The steps of the 21st Century Riverpark is an ideal location to Tramond.
"Tramond Ball Twists" are not recommended for normal athletes as participants often corkscrew themselves into the ground.
"Graduated Tramond Ball Passes" are strenuous and likely to cause severe discomfort and emotional stress.
"Tramond Leaps" are designed to make even the fittest among us cry like little bitty babies.
Want a Tramond Abs? I bet you do!!! "Inclined Tramond Pushups" + The Secret "Tramond Repetition Sequence" is the only formula that equals Tramond Abs.
Normally camera shy, the "Tramond Workout Log" makes a rare appearance in this photograph.